Below are the top five things I’m learning about focus and distractions! Why am I sharing this? Because it takes laser focus to complete this task of losing weight and #lovebeyondwalls’ next awareness campaign!

Here goes:

1) You can’t focus if you don’t have a plan — If you are building something great, losing weight, or seeking to reach a goal… you MUST have a plan. Without a plan, you’ll allow life to take you in any direction. When this happens, it is easy to give up completely.

2) Focus can be easily broken if you have options — A mentor of mine once shared, “you can’t give half of yourself to something you want full results from…” In other words, it is important for a person to go ALL in, and cut off ALL options to escape the plan.

3) Focus needs accountability — You can’t achieve anything great alone! Therefore, accountability and support as your strive toward reaching your goal is important. Your accountability system will keep you on track, and challenge you to stay committed to your own commitments.

4) Focusing on the big picture helps one to ignore the small distractions — The big picture will always remind you of why you started in the first place… It is easy to become distracted by the smaller “picture type” experiences that are negative and draining. Focus requires seeing that every experience contributes to the bigger picture!

5) Focus takes sacrifice of immediate gratification and may be uncomfortable — Focus means that you forfeit some things that you enjoy to reach your ultimate goal. Focus is a sacrifice! However, this type of sacrifice will push you outside your comfort zone, and strengthen you as you let go of things temporarily.

All of these points above mean so much to me as I prepare myself for this life daring challenge!


Terence Lester

Author Terence Lester

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